In a world of frantic busyness and increased anxiety, Rob Mason’s book Shame Off You deserves to be on everyone’s bookshelf. As well as telling Rob’s personal story of anxiety and shame, it’s a practical book that will hand every reader the keys to begin a journey towards better mental health.
In the most recent episode of my podcast, Bleeding Daylight, we take an honest and open look into Rob’s inner life and the lessons he’s learned along the way.
Rob Mason suffered with the shame associated with chronic anxiety and panic attacks for over 10 years but he says that what he once thought would ruin his life, has in fact, enhanced it. As a church pastor and sports chaplain for nearly 30 years, he’s had the privilege of walking alongside thousands of people, struggling with their emotional wellbeing.
You can hear our conversation wherever you listen to podcasts or click the play button on the player below.
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