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Reducing Breast Cancer Risk

There’s been a lot said about high and low GI foods in recent years. GI stands for Glycemic Index and many experts say that choosing foods based on their GI values can have significant health benefits.

A recently published review of scientific evidence reports that consuming a high GI diet for five years or more may increase the risk of breast cancer by 8%.

It’s a major cause for concern that the average Australian diet contains far too many high GI foods.

1 in 9 women will be diagnosed with breast cancer before the age of 85, with the disease accounting for around 1 in 4 cases of all cancers in women.

While there are a large number of uncontrollable risk factors for breast cancer such as genetics, menopause and family history, there are also a number of lifestyle-related risk factors that you can change. Factors which increase the risk of developing breast cancer include:
· Excessive alcohol consumption
· High-fat diets
· High processed meat consumption
· Being overweight or obese.

Australia’s leading GI researcher, Professor Jennie Brand-Miller, from the University of Sydney, joined me on my radio program this morning to talk about the research findings and what we can do to reduce the risk of breast cancer and other diseases. You can hear our discussion by clicking the play button on the audio player at the bottom of this post.

You can get more details about the Glycemic Index at the Glycemic Index website.

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David Campbell talks about Let’s Go

There are four CDs that have taken an absolute hammering in our home over recent years. The Swings Sessions, The Swing Sessions 2, Good Lovin’, and On Broadway.

All these albums come from one artist – David Campbell.

Now there’s a new album to add to the list. David has gone back to the eighties to bring us a dozen stunning songs under the banner of Let’s Go.

Personally for David, LET’S GO represents the missing link in the songs that helped shape him into the singer he is today.

“I was schooled in this music,” says David. “This was the time where I was hitting puberty, taping songs off Countdown onto my VHS tape and watching them over and over. For me, it’s primal party music, but with style.”

The Style Council’s “Shout To The Top”, John Waites’ “Missing You”, Yazoo’s “Only You”, Spandau Ballet’s “True” – these are the songs that struck an emotional chord with the artist as a young man and provided a counter-balance to the old school swing and Broadway influences David was soaking up from his grandmother’s record collection. As Gran taught David the classics, his mum and aunt fed him a healthy dose of Style Council and Dexy’s Midnight Runners [“Come On Eileen”].

These are the songs that make up the soundtrack to David’s adolescence. “‘A lot of these songs have different memories for me,” he says. “‘Shout To The Top’ I went to my aunty’s engagement party, they put it on the stereo and I was like, ‘Wow, what the hell is that?’ I did my first school dance to ‘True’, for goodness sake,” he laughs.

He joined me on the line during today’s Morning Cafe on 98.5 Sonshine FM. Just click the play button on the audio player below to hear today’s interview.

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Remembering Radiothon

I’ve already posted a few photos from the first day of the 98.5 Sonshine FM Radiothon last week. I thought I’d show you a few more of my guests throughout the week.

We finished the Radiothon on Friday evening with a total of just over $175 000. Even thought Radiothon is officially over for 2011, we believe the total will rise a little in the coming days.

While we didn’t reach our target of $215 000, our supporters gave everything they could to achieve over 80% of our goal. We were humbled by the continued generosity of our supporters towards securing our financial future.

If you’d still like to give you can give online, or call the 98.5 Sonshine FM office during the week on 9313 0800.

In the mean time, check out a selection of photos and click on any photos you’d like to see a little bigger.


Western Australian Premier Colin Barnett


CEO Perth Wildcats Nick Marvin


Nine News Sports Presenter Tyson Beattie


Regular Guest Rob Furlong (Relationships)


Channel Seven Today Tonight Presenter Monika Kos


City of Perth Lord Mayor Lisa Scaffidi


Regular Guest Kellie Long (Fitness and Health)


Nine News Weather Presenter Angela Tsun


Nine News Presenter Greg Pearce


Regular Guest John Finkelde (Leadership)


Regular Guest Graham Irvine (Parenting)


Nine News Weekend Presenter Ebbeny Faranda


Regular Guest David Cook (Technology)


General Manager Bevan Jones and Rob Furlong

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Radiothon 2011 Day One

Here’s a few photos from day one of Radiothon 2011 at 98.5 Sonshine FM. Click on the photos for a closer look.


Matt Tinney from Nine News and WIN News.


Chatting with Paul Morrison.


Paul Morrison and me smiling for the camera.


Paul played a couple of songs live on radio.


Newly elected Mayor of the City of South Perth, Sue Doherty.


Miss Maud Swedish Restaurant’s Executive Chef, Kim van Keule, joined me on the program today.

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Radiothon 2011

SFM_Logo.jpgI’m not sure how much posting I’ll be doing over the next week as I’ll be pretty busy with this year’s 98.5 Sonshine FM Radiothon.

Radiothon will be 5 days focussed on providing the funds needed to secure the financial future of 98.5 Sonshine FM.

As well as our ongoing support we rely on funds raised mostly from two major events each year, our June Appeal, and Radiothon. Our supporters really blew us away with the response to the June Appeal this year but now we need to secure our financial future with Radiothon 2011.

We’ve set our target for this year at $215 000. We’re excited about what surprises this year’s Radiothon will bring.

Visit the Sonshine FM website for more details.

Radiothon started at 7:00 a.m. today and will conclude at 6:00 p.m. this Friday.

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