Have you ever woken up in panic?
Do you avoid social situations for fear of experiencing panic attacks?
Have you ever felt sudden anxiety seemingly without reason?
One of my regular radio guests, Psychologist/Counsellor Genevieve Milnes M.App.Psych, MA (Couns), B.Ed, B.Div, from the Belmont Counselling Clinic, joined me again today during my morning programme on 98.5 Sonshine FM.
Today we started looking at the topic of panic attacks. What are they? How can they be treated?
During the segment we spoke to listeners who had experience of panic attacks. We’ll be continuing our discussion on the topic in a couple of weeks.
To listen to today’s discussion just use the audio player at the bottom of this post.
I’d love to hear about your experiences. Have you suffered from panic attacks or is someone in your family prone to attacks? Just click the comments link at the bottom of this post to share your thoughts.
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