Will the real Bond please stand up?

This is a great piece of editing. Six actors playing James Bond brought together in one car chase.



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Too Much Information?

Do you sometimes squirm a little when you see what someone has ‘shared’ online?

Maybe it’s a status update that would have been better shared with one or two people than with the whole world or a photo that really should never have been placed in public.

Since the meteoric rise of social networking there has been an equally sharp increase in the amount of information that people are sharing with everyone else on the planet.

Technology company Intel has produced the Mobile Technology Etiquette Study which suggests that we’re sharing way too much online.

According to a recent multi-country study commissioned by Intel Corporation and conducted by Ipsos Observer* on “Mobile Etiquette,” the majority of adults and teens around the world are sharing information about themselves online and feel better connected to family and friends because of it. However, the survey also revealed a perception of “oversharing,” with at least six out of 10 adults and teens saying they believe other people divulge too much information about themselves online, with Japan being the only exception.

It seems that we don’t understand or we just don’t care about the possible effects of sharing too much through networks like Facebook, Twitter, Instagram and the many other social platforms that now play a major part in opening our private lives to the public.

According to the latest Intel survey, approximately half of adults around the world feel overloaded by the amount of information people share online. Yet, adults and teens across the globe are sharing a wide variety of information online, with photos of themselves or people they know cited as one of the top things being shared. Other frequently shared items that adults are likely to share include: announcements of important life events in Australia and the United States; reviews and recommendations in China, France and Japan; sports information in Brazil; and current events in India and Indonesia.

While the survey revealed that digital sharing on mobile devices helps many people feel more connected to others, the tendency to share too much information can annoy others for various reasons. Adults and teens from each country had differing opinions on top digital sharing pet peeves. However, constant complaining, posting inappropriate photos, using profanity and sharing too many life details and personal information were prominent responses.

More than 85 percent of survey respondents across the globe wish people thought more about how others will perceive them when sharing information online. At least one-quarter of adults and one-third of teens around the world, with the exception of Japan and Indonesia, have been embarrassed by something they have done online. Many also admit to having a different personality online and to sharing false information online.

Have you been guilty of sharing too much? I do share a lot of stuff online but I still draw a line on many topics and situations. I realise that even those things that I share with a select group online can go well beyond any privacy settings I may have selected so I’m very careful with how much I send into cyberspace.

What kind of sharing makes you cringe? One of the big ones for me is the ‘fishing’ status. I’m sure you’ve seen them. It’s when someone posts something like, “That’s it. I’ve had enough.” or, “I don’t care what she thinks.” or anything else that is designed to give just enough information to make others swarm in and say, “Are you alright honey?” If you need support, talk to a friend. Don’t go fishing for it online.

How about you? What do you think when friends overshare online?



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Cycling and Weight Loss

When many people think of weight loss they think of fad diets and doing whatever they can to tighten their belt a few notches. A better way to think about weight loss is to aim for increased fitness and overall health.

Cycling can become a way of life that kick starts a whole new dimension of health and wellness. Rather than simply producing a reduction in size, it can produce health benefits that make a huge difference to every day life.

One of my regular radio segments is a chat to Ian Wee of Perth Integrated Health Cycling Group. Yesterday we spoke about cycling and weight loss. You can hear our conversation by clicking the play button on the audio player at the bottom of this post.

We discussed the fact that many people who decide to ride, especially in their 40s and 50s have done so from a sedentary lifestyle and were concerned about fitness and their existing weight. Many were looking for an exercise or sport that is low impact and non jarring for their bodies. When they began their new training regimes those that committed to an 8 week structured program, which involved cycling twice a week as well as riding with their friends or by themselves for an additional one or two times more a week actually lost between ten and eighteen kilograms in that time frame with no additional changes to their lifestyle apart from waking up earlier to ride.

Those taking part also reported that by waking up earlier they felt refreshed and able to achieve more during the day once their bodies got used to the initial change in daily routine.



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In a Forgotten Corner

In our front yard there’s an unremarkable tree. Most of the year it looks like a bunch of sticks huddling together. There’s nothing beautiful about it throughout most of the year.

That tree sits in a forgotten corner. It’s not really on display. It isn’t a feature of the yard. It’s hidden off to the side near the garden tap and hose.

As we launch into spring the tree has launched into bloom. It looks beautiful. The tree is covered in tiny pink flowers. It’s doing what it was created to do and it’s a wonderful thing.

It might be in a forgotten corner and it’ll never be seen by many people but it has put a smile on my face and I know that anyone who does happen to look into that forgotten corner will appreciate its beauty.

I reckon there’s a lot of beauty hidden away in forgotten corners. Sometimes we just need to spend more time looking for it.



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Yep … Passenger

So how did I get here? Sitting in a room in the emergency department of Fremantle Hospital at 5:30 a.m. on a Friday, tapping out this stream of consciousness, or perhaps I should say semi-conciousness.

Thursday had its ups and downs. My rear dérailleur cable snapped on the way to work, presenting challenges of its own, but thanks to a very accomplished bike mechanic the bike was fixed in time to give me a great ride home.

Once I got home life was pretty normal. That was until we got the call. Our daughter, Emily, was experiencing sharp pains and needed to be picked up from her part time job. Pauline headed out to get her and soon realised this was more than a tummy ache. After dropping home so that Emily couple change they headed out again to the after hours GP. The doctor suspected appendicitis so we all headed for Armadale Hospital where we waited about three hours for Emily to be seen by a doctor. After some initial treatment it was suggested we drive Emily to Fremantle where she could be seen by a surgeon.

That was many hours ago. Emily has been looked after very well by some lovely staff but the surgeon has had to go to theatre so we’re waiting again. Thankfully Emily’s now quite comfortable but Pauline and I could do with a bed and some sleep … and for that matter the dinner we missed out on last night.

Seeing an emergency department go about their business in the wee small hours is quite an experience. Doctors, nurses and support staff all go about their business, never knowing what the next moment will bring.

Just a short while ago a patient was wheeled past the room where Emily is resting. The patient was in a bed surrounded by medical staff, blood across their face. I caught just a snatch of the conversation as they passed. “Yep, passenger.” The victim of a road accident no doubt. Right now there are two police officers exchanging information on a crash with the emergency department staff.

There’s a lot of waiting for us here this morning but there’s also a sense that our girl is in very good, caring hands. Hands that will be called upon to patch up people from a variety of circumstances. I’ve only caught a snapshot of what goes on here but it’s enough to give me great respect for those who day after day care for those who come through the door marked ‘EMERGENCY’.



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