RetroRadio – Guy Leech



RetroRadio is a series of posts of radio interviews from my time working at 98five Sonshine FM covering everything from issues of spirituality to chats with visiting musicians and celebrities.

Hopefully, the interviews spark a few memories and a few thoughts.

If you’re setting your new year’s resolutions at the moment and you are thinking about some fitness goals, here’s a great place to start with some practical ideas on how to make a difference.

Today we’re going back to 2006 and a chat with former Ironman Champion, Guy Leech. Back in 2006 Guy appeared on the Seven Network‘s Australian Celebrity Survivor: Vanuatu, and won a stack of cash which was used to
build two schools in North Cambodia.

Guy has an impressive list of competition achievements.

1983 Australian Marathon Swimming Champion

1984 Coolangatta Gold Ironman (43km) – 1st

1985 Coolangatta Gold Ironman (43km) – 1st

1986 Inaugural Winner of the Kellogg’s Nutri-Grain Ironman

1988 World Ironman Champion – Vancouver Canada

1989 Inaugaral Uncle Toby’s Ironman Champion

1989 Coolangatta Gold Ironman – 1st

1991 World Ocean Surf Ski Champion – Molakai Hawaii

1994 Avon Descent Paddling Champion WA (130km)

Seven Times Winner of the Uncle Toby’s Ironman Series

Represented Australia in Surf Lifesaving, Marathon Swimming

Despite his many achievements at such a high level, his advice for those of us who will never be professional athletes is helpful and achievable.

You can listen to our conversation using the media player below this post.

Have you set any health goals for 2019? Are you healthier at the end of 2018 than you were at the beginning? It’d be great to hear from you about your resolutions for the new year. Feel free to have your say by clicking the comments link below this post.

[Note: All RetroRadio interviews on RodneyOlsen.net are a snapshot of the time they were recorded. We all grow and change and so the opinions and thoughts of those in the interviews at the time of recording may or may not necessarily be the same as they are today.]



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What will 2017 Look Like?

The year is rapidly heading towards an end and so I’m wondering if you’re planning to make any goals or resolutions for 2017.

A lot of new year’s resolutions run out of steam somewhere between the middle of January and the start of February but some people do a good job of sticking with their goals and resolutions. (Maybe we’d have more success with ‘new month resolutions’.)

As with every year, I’m sure that many will set all the usual resolutions about losing weight, getting fitter, quitting smoking, reducing debt, increasing income and all the rest.

There’s nothing wrong with examining those areas of our lives but I’m wondering how it would be if we shifted focus. Many of the goals we hear about each year are about a better ‘me’. It’s good to want to develop ourselves and to grow personally but it can become rather self-serving if it’s all one-way traffic.

I wonder what 2017 would look like if we made resolutions and goals about improving relationships with those close to us.

Setting the standard for how we treat others and taking practical steps towards growing relationships is far more important than most of the resolutions we generally make. That shouldn’t mean that those other goals don’t matter but it does come down to priorities. Do you want to start another year with broken relationships or will 2017 be the year you begin to mend the rifts?

Maybe your relationships aren’t strained but could they be deepened? Could this be the year to move the conversation below the surface to wrestle with things that really matter?

I wonder how things would be if we made resolutions about helping those we may not even know but who need a hand up.

What if we made 2017 the year that we would seek to more fully understand the deep needs of others and then partner with them in a way that would move us all a little closer to what we were designed to become?

Do we really just want to focus on making life better for ourselves and those we know or can we extend that concern and care a little more widely? What would 2017 look like if we resolved to care for the marginalised and poor?

Could 2017 be the year that we choose to think more kindly of others?

I’m sure that there were times in 2016 when you faced obstacles that no one else knew about or understood. There were days that you just wanted to put on the brakes, pull over to the side of the road, and take some time out. I guarantee you that pretty much everyone else faced those days too and there will be more of them for you and everyone else in the coming year.

With that in mind, how would it be if we chose to respond with kindness to others even when our natural response is to want to strike out? Maybe that person is just being a jerk but just maybe they’re facing stuff that you don’t know about and could do with being treated more gently than their actions deserve. That doesn’t mean excusing bad behaviour or letting others walk all over you. Sometimes we still need to confront issues but we can choose to do that with kindness as our default.

How would 2017 shape up if we determined that family was more important than the demands of work and then structured our schedules accordingly?

I wonder how 2017 would look if we took our fresh new diaries, whether they be electronic or the old pen and paper kind, and scheduled in chunks of family time before the hours filled up with work appointments.

Whether you use paper and pen or an electronic diary, why not spend some time at the start of the year blocking out time for those you love? As someone who often works odd hours and on weekends, I need to be especially careful to schedule in time for those I love. My 2017 diary already has certain days set aside for significant family events. I now need to add several more blocks of time to spend with those I love.

What would it be like if we decided that 2017 was the year that we would look beyond the physical and material things of this world to discover deeper spiritual meaning?

What if we made the coming 12 months the year that we started asking the deep questions of faith and opened our eyes to the reality of what we’ve just celebrated at Christmas? The true meaning of Christmas is about the baby who was born over 2000 years ago; a baby who grew up to change history.

If you’ve never really considered the claims of Jesus, that he was and is God, why not set aside time this year to look more deeply at this figure who has coloured every part of this world. If you want to know how to explore faith more deeply, feel free to contact me. I’d be happy to begin a discussion with you.

I wonder what 2017 will look like. What are your hopes for the new year?

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Wondering About 2016

2016 New Year

In all the busyness of this time of year have you managed to set time aside to draft out a few New Year’s resolutions?

While many people don’t believe in making resolutions I reckon that any time that we can sit down and take stock of our lives and make plans for the time ahead is time well spent. If you haven’t yet, maybe you’ll get some time over the next couple of days.

As with every year I’m sure that many will set all the usual resolutions about losing weight, getting fitter, quitting smoking, reducing debt, increasing income and all the rest. There’s nothing wrong with examining those areas of our lives but I’m wondering how it would be if we shifted focus. Many of the goals we hear about at this time of year are about a better ‘me’.

[bctt tweet=”What would 2016 look like if our goals and resolutions went beyond creating a better ‘me’?”]

I wonder what 2016 would look like if we made resolutions and goals about improving relationships with those close to us. I have goals about fitness and better nutrition but how I treat others and practical steps towards growing relationships are far more important. That shouldn’t mean that those other goals don’t matter but it does come down to priorities.

I wonder how things would be if we made resolutions about helping those we may not even know but who need a hand up. What if we made 2016 the year that we would seek to more fully understand the deep needs of others and then partner with them in a way that would move us all a little closer to what we were designed to become? Do we really just want to focus on making life better for ourselves and those we know or can we extend that concern and care a little more widely?

How would 2016 shape up if we determined that family was more important than the demands of work and then structured our schedules accordingly? I wonder how 2016 would look if we took our fresh new diaries, whether they be electronic or the old pen and paper kind, and scheduled in chunks of family time before the hours filled up with work appointments.

What would it be like if we decided that 2016 was the year that we would look beyond the physical and material things of this world to discover deeper spiritual meaning? Our lives are so short and each year seems to go so much faster than the previous. There’s value in giving attention to the ‘here and now’ but not if we do that without keeping eternity in mind.

Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 1 Timothy 4:7-8 ESV

Interesting that we’re told to train ourselves in godliness. Training ourselves suggests a directed effort on our part. If we’re going to direct attention to anything in our lives, doesn’t it simply make sense to direct it to things that are of value in every way, holding promise for the present life and also for the life to come?

I wonder.

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Wondering about 2014

2014

In all the busyness of this time of year have you managed to set time aside to draft out a few New Year’s resolutions?

Maybe you’ll get some time over the next couple of days. I’m hoping to find time to think about what the brand new year might bring.

While many people don’t believe in making resolutions I reckon that any time that we can sit down and take stock of our lives and make plans for the time ahead is time well spent.

As with every year I’m sure that many will set all the usual resolutions about losing weight, getting fitter, quitting smoking, reducing debt, increasing income and all the rest but I wonder what 2014 would look like if we made resolutions and goals about improving relationships with those close to us and then asked those people, or others, for help in staying accountable to those goals.

I wonder how things would be if we made resolutions about helping those we may not even know but who need a hand up. What if we made 2014 the year that we would seek to more fully understand the deep needs of others and then partner with them in a way that would move us all a little closer to what we were designed to become?

How would 2014 shape up if we determined that family was more important than the demands of work and then structured our schedules accordingly?

What would it be like if we decided that 2014 was the year that we would look beyond the physical and material things of this world to discover deeper spiritual meaning?

I wonder.

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New Year’s Resolutions or a Wish List?

You might think you’re making New Year’s Resolutions but are you really just compiling a wish list?

Did you make a well intentioned list of resolutions at the start of 2010 which have failed to bear fruit? Could you take last year’s list and simply change the 2010 on the top of the list to 2011?

How do you make resolutions that work?

What’s the difference between New Year’s Resolutions and a wish list?

I’ve had an Amazon Wish List for quite some time. It’s a list of things I’d like, but simply listing those things doesn’t mean anything unless I, or someone else, decides to take action and buy something from the list. Wishing doesn’t make it happen.

If I say I’d like to make family time more of a priority this year, it’s a wish. If I book time in my diary and plan to give up activities that would otherwise get in the way of that happening, that’s a resolution.

If I say that I want to lose weight in 2011 that’s a wish. If I set out a sensible weight loss strategy with achievable short and long term goals though the year it’s a resolution.

If I say I’d like to read more over the next twelve months, that’s a wish. If I select some books, create a reading plan and then move other activities out of the way to give me the time to read, that’s a resolution.

Resolutions need a concrete action plan with achievable, measurable goals.

It can also be helpful to find someone who will keep you accountable to your goals. Maybe there’s someone with a similar goal or resolution who will work with you so that you can both achieve your plans. It might be someone who is already doing well in an area in which you’d like to improve. Ask them to help keep you moving towards your goal and to give you any advice you need to get there.

The other thing to keep in mind is that if we’re making lifestyle changes we’ll probably fail now and then. The aim is to keep going rather than just throwing in the towel the first time you trip up. Even if you don’t reach your goals at the set time, you’ll still be further down the track if you get up after a setback, dust yourself off, and start moving in the right direction again.

Sort your resolutions into categories.

If you are going to see 2011 as an opportunity for change you might like to break down your resolutions into various categories such as Health and Fitness, Spirituality, Family and Relationships, Finance, Career and other areas that touch your life.

Who do you want to be on the first of January 2012? What will you do during 2011 to make that a reality?

As 2010 draws to a close, are you going to make resolutions or a wish list for 2011?

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